🥗 Family Meal Planner

One weekly meal plan that fits every diet in your family.

PrepFam builds one shared week for your whole household — with smart per-person variations instead of five separate plans. Different diets, a toddler, sport, no time: all under one plan.

ADK
Built by a family that had exactly this problem.

This week

Monday30 min
Roast veggie bowl
ADK
TuesdayMeal prep
Lentil dal & rice
ADK
WednesdayTraining day
Chicken & sweet potato
ADK
Thursday
Pasta al forno
ADK
Why PrepFam

One household. Different plates. One plan.

Other meal planners give each person their own plan. PrepFam works the other way around: one coherent week for everyone — differences become variations, not extra work.

01 — The core

One shared plan for the whole household

PrepFam knows each family member's diet and builds one week that works for all of them. No juggling five apps, no cooking twice.

  • ✓  Profiles with allergies, preferences & goals per person
  • ✓  One plan that respects every rule at once
  • ✓  Shared base meals wherever possible

Household

Anna
Vegetarian · nut allergy
Dominik
High protein · sport
Kid (age 2)
Kid-friendly · low salt
→ One week that fits all three

Monday

Roast veggie bowl Base
A + K  with halloumi
D  with chicken · extra protein
Rice & roast veggies shared
One base — shop once, cook once.
02 — Instead of compromise

Smart per-person variations

One base dish, small tweaks: halloumi instead of chicken, a bigger portion on training days, a mild version for the kid. Shop once, cook once — everyone still eats the right thing.

  • ✓  Shared base, individual toppings
  • ✓  Portions by goal (e.g. more protein on training days)
  • ✓  Kid-friendly tweaks automatically
03 — No guesswork

Who's eating? The shopping list does the math.

Tap who's in for each meal. PrepFam portions automatically and writes the shopping list — grouped by aisle, no duplicates.

  • ✓  Attendance chips per meal
  • ✓  Quantities adjust automatically
  • ✓  List grouped by supermarket aisle

Shopping list

Vegetables
Zucchini 2 pcs
Sweet potato 600 g
Bell pepper 3 pcs
Chilled
Halloumi 1 pack
Chicken breast 300 g
Pantry
Basmati rice 500 g

Recipe

Lentil dal with rice
VeganNut-free35 min
Red lentils · 200 g
Coconut milk · 400 ml
Ginger, turmeric, cumin
04 — Never out of ideas

AI recipes that follow your rules

PrepFam suggests dishes that match your profiles — allergies, preferences, time available. Fresh ideas every week, without trawling recipe sites.

  • ✓  Respects allergies & diets automatically
  • ✓  Filter by time available & effort
  • ✓  Fresh suggestions every week — never the same week twice
In 3 steps

From 5 diets to one plan.

1

Set up your household

Create a profile for each person — diet, allergies, preferences and goals. Set up once, reuse forever.

2

Generate the week

One tap and PrepFam builds a coherent weekly plan that respects every profile at once. Not a fit? Swap individual dishes.

3

Shop & cook

The shopping list is ready automatically — portioned, sorted, no duplicates. You cook, PrepFam handles the planning.

Comparison

Built for a household, not one dieter.

Most meal planners are built for one person. PrepFam is built for a household where people eat differently — so differences become variations, not separate plans.

Manual (Excel / paper) Standard meal apps PrepFam
Plan scope Whatever you build yourself One plan, single user One shared household plan
Different diets in one plan Manual compromise Separate plans per person Per-person variations on a shared base
Who's eating & portioning You do the math Usually fixed servings Attendance-aware, auto-portioned
Shopping list Written by hand Basic list Auto, portioned, grouped by aisle
Recipes Your own research Fixed database AI, matched to every profile
Setup effort Every week from scratch Per person Once per household
Cooking effort Several meals or compromise Often separate meals Shop once, cook once — with variations
Launch pricing

Our launch price. Yours to keep.

Early supporters lock in this rate for as long as they stay subscribed. No hidden tiers, no feature gates. Try free for 2 weeks, then choose monthly or yearly.

Launch price

Monthly

€2.99 / month

2 weeks free, then billed monthly. Cancel anytime.

  • ✓  Unlimited household profiles
  • ✓  AI weekly planning & recipes
  • ✓  Automatic shopping lists
  • ✓  All future updates
Try for free
Launch price · Save 30%

Yearly

€24.99 / year

2 weeks free, then billed once a year — about €2.08/month.

  • ✓  Unlimited household profiles
  • ✓  AI weekly planning & recipes
  • ✓  Automatic shopping lists
  • ✓  All future updates
Try for free
FAQ

Frequently asked questions

See all questions

Ready for calmer weeks?

Download PrepFam and plan your first shared week. 2 weeks free, cancel anytime.

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Frequently asked questions

Everything important about PrepFam at a glance.

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Privacy Policy

Effective date: 18 August 2026

This Privacy Policy applies to the website prepfam.app (the "Website"). A separate privacy policy applies to the PrepFam app.

1. Controller

The controller within the meaning of the General Data Protection Regulation (GDPR) is:

SPRNKLD — Dominik Sprenkelder, sole proprietor (Einzelunternehmer)
Jochingergasse 20, 2100 Korneuburg, Austria
Email: privacy@prepfam.app

We have not appointed a data protection officer, as we are not legally required to do so.

2. Categories of personal data we process

Depending on how you use the Website, we process the following categories of personal data:

3. Hosting and server log files

This Website is hosted by an external provider: Vercel Inc., 340 S Lemon Ave #4133, Walnut, CA 91789, USA.

When you access the Website, the hosting provider automatically collects and stores information in so-called server log files. This includes the IP address of the requesting device, the date and time of access, the page or file requested, the browser and operating system used (user agent), and the referring URL, where transmitted.

This processing is technically necessary to deliver the Website, ensure its stability and security, and prevent misuse.

Legal basis: Art. 6(1)(f) GDPR (legitimate interest in a secure and functional website).

Retention: Server log files are stored for a limited period for security purposes and then deleted, unless statutory retention obligations apply or longer storage is required to investigate a specific attack.

An international data transfer arises from the use of this provider; see Section 7.

We also use Vercel Web Analytics to see how many people visit the Website. It works without cookies or any device identifier and only stores aggregated, anonymous figures (e.g. page views, referring site, country, device type) that cannot be traced back to an individual visitor.

Legal basis: Art. 6(1)(f) GDPR (legitimate interest in understanding how the Website is used).

4. Contact form

If you contact us via the contact form, we process the data you provide: your name, email address, and the content of your message. We use this data solely to handle your enquiry and any follow-up questions.

The form uses a technical spam protection ("honeypot" field). This is a form field that is invisible to humans and serves to block automated submissions. No personal data is collected through it.

The form data is processed by our processor Supabase Inc. (processing in a data centre within the European Union, Frankfurt region, Germany).

Legal basis: Art. 6(1)(b) GDPR (handling your enquiry / taking steps prior to entering into a contract) and Art. 6(1)(f) GDPR (legitimate interest in efficient communication).

Retention: We store your enquiry until it has been fully dealt with. The data is then deleted, unless statutory retention obligations apply. You may object to the storage or request erasure at any time.

If you email us directly (e.g. at hello@prepfam.app or privacy@prepfam.app), that message is routed through our processor ImprovMX Inc. (USA), which forwards it to our inbox. ImprovMX does not store the message beyond the time needed to forward it.

Legal basis: Art. 6(1)(f) GDPR (legitimate interest in receiving and answering email sent to our published addresses).

5. Waitlist

On our Website you can sign up to a waitlist with your email address in order to be informed about the launch of the PrepFam app and the start of the beta phase. Sign-up uses a double opt-in procedure: after you submit your email, we send a confirmation link, and your address is only added to the waitlist once you click it.

Data processed: email address, time of sign-up, and time of confirmation.

You provide this data voluntarily on the basis of your explicit consent. We use your email address solely to notify you about the availability of the app or beta access, and to send the one-time confirmation email. Your data is not shared with third parties for advertising purposes.

Legal basis: Art. 6(1)(a) GDPR (consent).

Withdrawal of consent: You can withdraw your consent at any time with effect for the future, for example via the unsubscribe link in any email or by an informal message to the contact address above. Withdrawal means that your data will no longer be processed for the above purposes from that point on. The lawfulness of processing carried out until withdrawal remains unaffected.

The email addresses are stored by our processor Supabase Inc. (processing in the EU region, Germany).

Retention: until you withdraw your consent or the purpose no longer applies (at the latest, once the waitlist / beta phase has concluded).

6. Cookies

This Website does not use any cookies that require consent. At most, technically necessary cookies are used that are required for the proper operation of the Website. No consent is required for these under § 165(3) of the Austrian Telecommunications Act 2021 (TKG 2021).

7. Recipients and international data transfers

We use processors for the processing described above. Each acts on our behalf and on our instructions, on the basis of a data processing agreement pursuant to Art. 28 GDPR:

Data processed by Supabase is stored within the EU/EEA.

Because Vercel, Resend and ImprovMX are based in the USA, personal data may be processed in a third country. Vercel and Resend are certified under the EU-U.S. Data Privacy Framework (DPF), so these transfers are covered by the European Commission's adequacy decision under Art. 45 GDPR. ImprovMX is not DPF-certified; that transfer instead relies on appropriate safeguards within the meaning of Art. 46 GDPR, namely the EU Standard Contractual Clauses. The same Art. 46 basis applies to Vercel or Resend transfers falling outside the scope of their certification.

8. Your rights

With regard to your personal data, you have the following rights:

To exercise your rights, an informal message to the contact details above is sufficient.

9. Right to lodge a complaint

If you believe that the processing of your data infringes data protection law, you have the right to lodge a complaint with a supervisory authority. The competent authority in Austria is:

Österreichische Datenschutzbehörde
Barichgasse 40–42, 1030 Wien
Phone: +43 1 52 152-0
Email: dsb@dsb.gv.at
Web: www.dsb.gv.at

10. Data security

This Website uses TLS/SSL encryption, recognisable by the "https://" in your browser's address bar. This protects the data transmitted between your browser and our server.

11. Changes to this Privacy Policy

We update this Privacy Policy whenever changes to our processing activities make this necessary. The current version published on this Website applies in each case.

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Contact

Questions, feedback or press? Get in touch.

Or email us directly: hello@prepfam.app

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App Privacy Policy

Effective date: 21 August 2026

This Privacy Policy applies to the PrepFam mobile app (iOS and Android). A separate privacy policy applies to this website.

1. Controller

The controller within the meaning of the General Data Protection Regulation (GDPR) is:

SPRNKLD — Dominik Sprenkelder, sole proprietor (Einzelunternehmer)
Jochingergasse 20, 2100 Korneuburg, Austria
Email: privacy@prepfam.app

We have not appointed a data protection officer, as we are not legally required to do so.

2. Categories of personal data we process

3. Account & core app functionality

Your account and all household, profile, recipe and meal-plan data are stored by our processor Supabase Inc. (EU region, Frankfurt, Germany). This is the technical basis for every core feature of the app: creating profiles, generating plans, saving recipes, and building shopping lists.

Legal basis: Art. 6(1)(b) GDPR (performance of the contract you enter into by creating an account).

4. AI-assisted meal planning & recipes

To generate weekly meal plans, recipe suggestions, shopping lists and meal-prep guides, we send the relevant profile data (diet type, allergies, age bracket, goals) to our processor Anthropic, PBC ("Claude API"). Before anything is sent, we anonymize it on our server: names are replaced with placeholders such as "Person 1" or "Child 1 (36 months)". No email address or other directly identifying information is ever sent to Anthropic.

Recipe titles you import by pasting a URL are fetched directly from your device and, together with any photo you use for recipe scanning, sent through the same anonymized path to Claude for extraction. Neither the source page nor the photo is stored beyond generating the result.

Legal basis: Art. 6(1)(b) GDPR (this AI generation is the core service you're using the app for).

Anthropic is based in the USA and is not certified under the EU-U.S. Data Privacy Framework; all inference runs on US infrastructure. This transfer is based on appropriate safeguards within the meaning of Art. 46 GDPR, namely the EU Standard Contractual Clauses.

5. Household sharing

PrepFam is built for households, not individuals. Once you join or create a household (via an invite code), all household members can see and edit the same profiles, recipes, meal plans and shopping lists within that household — this shared access is the point of the feature, not a side effect. The household owner can remove members at any time.

Legal basis: Art. 6(1)(b) GDPR (performance of the household-sharing feature you and other members opted into).

6. Subscriptions & payments

Subscriptions are handled by our processor RevenueCat, Inc., identified only by an internal account ID we generate — we never send your name or email to RevenueCat directly. RevenueCat validates your purchase with Apple or Google and reports back your entitlement status (trial, active, expired). Your actual payment details (card number, billing address) are processed entirely by Apple Inc. or Google LLC as independent controllers, under their own privacy policies — we never see or store them.

Legal basis: Art. 6(1)(b) GDPR (performance of the subscription contract).

RevenueCat is based in the USA and is not certified under the EU-U.S. Data Privacy Framework. This transfer is based on appropriate safeguards within the meaning of Art. 46 GDPR, namely the EU Standard Contractual Clauses.

7. In-app usage analytics

We log a small number of events (e.g. a plan was opened, a shopping list was used, a profile was added) to our own database — no third-party analytics SDK is used. Event properties are limited to internal IDs and simple flags, never free text or content you entered.

Legal basis: Art. 6(1)(f) GDPR (legitimate interest in understanding and improving the app).

8. Family members' data, including children

Birth dates entered for family members are used to apply age-appropriate nutrition rules recommended by the WHO — for example, no honey or added sugar under age 1, no added salt under age 1, low salt and no alcohol under age 6. Children do not use the app or provide this data themselves; it is entered and managed by the adult account holder as part of the household profile they control.

9. Recipients and international data transfers

We use processors for the processing described above, each acting on our behalf under a data processing agreement pursuant to Art. 28 GDPR:

Data processed by Supabase is stored within the EU/EEA. Anthropic and RevenueCat are based in the USA and are not DPF-certified; those transfers rely on the EU Standard Contractual Clauses (Art. 46 GDPR).

10. Data retention & account deletion

Your data is retained while your account is active. You can delete your account at any time from Profile → Delete account. On deletion, we immediately and permanently delete your household, profile, recipe, meal-plan, shopping-list and settings data, and your account itself.

Usage-event records and API cost logs tied to your account are not deleted but anonymized — the link to your account is removed, and what remains cannot be traced back to you. We keep this anonymized data for internal accounting and tax-record purposes.

11. Your rights

With regard to your personal data, you have the right to:

To exercise any of these rights, an informal message to the contact details above is sufficient.

12. Right to lodge a complaint

If you believe that the processing of your data infringes data protection law, you have the right to lodge a complaint with a supervisory authority. The competent authority in Austria is:

Österreichische Datenschutzbehörde
Barichgasse 40–42, 1030 Wien
Phone: +43 1 52 152-0
Email: dsb@dsb.gv.at
Web: www.dsb.gv.at

13. Data security

Data is encrypted in transit (TLS) and at rest. Access to household data is enforced at the database level (row-level security), so one household can never read another's data.

14. Changes to this Privacy Policy

We update this Privacy Policy whenever changes to our processing activities make this necessary. The current version published here applies in each case; significant changes will be highlighted in the app.

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